View groups and posts below.
This post is from a suggested group
I’m looking to put a menu together for each week of the upcoming cut. I’m looking for suggestions on the favorite recipes to add to stew and badass chicken. The idea being each week after we have 2-3 menu or recipes to pick from and prep
This post is from a suggested group
@Everyone if you are a repeat cut program participant you can use coupon code SPRINGCUT for a special discount.
This post is from a suggested group
Can you view this post? Like or comment?
This post is from a suggested group
@Tyler Menke first time actually following the full cut program and I have made it to phase 4 and prepping for phase 5! As I look to continue my journey, what is the “name” of this diet to help me look for recipes? Or some keywords I can search for, low carb anti inflammatory recipes?
I search for anti-inflammatory, gaps diet, paleo, or keto recipes. I also bought this cookbook off Amazon at Tyler’s recommendation. Just be aware, some recipes may still require tweaks to stay within the ingredients list provided by Tyler.
This post is from a suggested group
Picture it now! the healthiest and happiest version of ourselves 12 months from today!!
This post is from a suggested group
@Everyone Per Annie’s post yesterday I think we all crave something this time of year to keep us on track. I’ve been thinking of a daily challenge that we can all commit to until the cut starts. I always think in terms of what would be good for me too. Here is my personal challenge and something I’m committed to doing myself everyday to finish our 2025. Who’s in?
Daily Routine: S.T.R.E.A.M.S.
-Stretch- upon waking
-Thankful- flow- start with the feeling of gratefulness. Keep searching until u get the actual feeling not just saying things we should be grateful for. Let it flow into our day.
Read- read or listen to part of a health book with goal of finishing before year end.
-Eat- a baggy of raw cut veggies before anything else to build a bed of fiber in the belly.
@Everyone i am on day 6! Like so many things we have to get 10 straight days usually before it feels like a new habit but I’m sticking with this one because it makes a difference. Who’s been able to stick to at least the veggies and what results have u noticed?
This post is from a suggested group
@Tyler Menke, do we need to wait until Jan 11 to weigh in? Or can we weigh in sooner? I need all the accountability I can get and need to start being good now! 🤪
Do we know if we’re able to weigh in now versus Jan. 11th? I’m in the same boat as you - need to start now!
This post is from a suggested group
This is for repeat Cut program users only please. If u would like in the New Years Cut you can use code:NEWYEARCUT
This post is from a suggested group
I could swear this little daily habit is most important! Adding those nutrients and fiber early to then regulate blood sugars the rest of the eating window. Anyone else gotten into this habit yet?
Love this idea!!