As most of you now know, I’ve been dealing with intermittent “flare-ups” and autoimmune-like symptoms from what all my doctors tell me is...

“Have a holly jolly Christmas… it’s the best time of the year...", or is it? Did you know 64 percent of people report a decline in their...

Whether written, spoken, or heard, words are life changing. Think about that for a minute. How many big events in your life could be...

Did you know twenty percent of the food we eat generates eighty percent of our energy? Would you be surprised to learn that eighty...

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Willpower is overrated! Use this instead...

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Want the results you've always struggled to get? Try these 9 expert fitness tips on for size!

Should you use supplements? If so which ones are best and how much should you use? Learn what, when, and how to supplment...

A New Day is Dawning For a couple of years now I’ve been on a search to hack life in such a way that I get more juice for the squeeze. It...

Experts estimate 90 percent of what ails us can be fixed without a doctor's visit, surgery, or trendy prescription. What's with this trend?

Find out what to eat at your favorite westside cincy hotspots like skyline, asian spice, larosas, wild mikes, and nick and toms....

5 Quick Meals to Start Your Day With!

There are four proven ways that yoga benefits our mental health. The secrets go beyond the mat! Read on to learn how and why....